“Since starting with Lynsey, over time I've been releasing the shame-based feeling around food, and it’s felt very freeing! Similarly, I'm shedding the diet mentality thinking that has held space in my brain for so long. I know that this will be a continual process, but working with Lynsey was the catalyst of beginning to shed these very harmful thinking processes. It goes beyond food too, to the point where I'm seeking to enact healthy habits in every area of my life.”